Monthly Archives: January 2016

After School Activities for Overweight Kids

Research and studies show that our children are growing fatter by the day. Many families all over North America are struggling to keep the weight of their children within reasonable limits. As a parent, I know that it’s nearly impossible for me to look into the tear-filled eyes of my son and refuse

So, what’s the alternative? Studies show that the number one reason for obesity in children is not junk food and colas. It’s actually TV.

Children tend to plop themselves on the sofa and munch away happily when  they are in front of  TV sets. But, once the set is off, their natural buoyancy will lead the children to do stuff and to move their body. They will then be diverted from eating.

Recreational after school activities are a must if you feel that your child is beginning to put on undesirable fat. It is better to begin these activities as early as possible. The more weight the child gains, the harder they have to work to shed it. Football, swimming,tennis, skating and karate are just some activities they can participate in.

Structured and disciplined exercise is possible only when one is put into a formal environment. That is why an overweight child simply HAS to be put into an after school program of this kind.